Mindful Business ~ 6 hour group course

Increase your capacity to focus, reduce negative stress effects, build better brain functionality, and promote healthy well-being. Provide proven strategies to your staff to allow them to better manage their emotions, responsibilities, and professional development. Build a calmer, more productive, and engaged organizational culture.

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This six-hour interactive course offers lots of mindfulness practice informed by neuroscience basics. Delivered onsite, usually over six consecutive weeks. Based on the Mindfulness Based Stress Reduction (MBSR) program created in 1979 by Dr. Jon Kabat-Zinn, Professor of Medicine Emeritus and Founding Executive Director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

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60 minutes x 6 sessions, generally over 6 consecutive weeks

Number of participants: 15-100

Payment in full or deposit with payment plan

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See testimonial video about this course

Click here for an outline of benefits, course topics, and facilitator bio

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