Is your staff spinning their wheels and feeling stuck? Is it difficult for them to focus? Are they overwhelmed in challenging situations when there's a lot at stake? 

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Our fast-paced modern world is filled with distractions, work and family pressures, and complex contexts to navigate. Our primitive brain perceives these as life-or-death dangers and reacts instinctually.

 

This can lead to negative stress effects - difficulty concentrating, lack of productivity, poor relationships, unhappiness, illness, depression, and addiction.

 

There is a better way! Mindfulness can help.

 

• When we practice being present in the situation, we calm our nervous system

• When we use brain-smart tools, we change our brain

• When we learn how to build and use healthy new habits, everything shifts 

• When we use our brain power for wellbeing, we change our lives

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Modern medical imaging technology has demonstrated the healthy benefits of stress reduction. Neuroscience provides the reasons for these positive outcomes.

 

The practice of mindfulness continues to spread throughout many sectors of society, including psychology, business, education, healthcare, and the military. 

 

"Mindfulness is paying attention in the present moment, on purpose, without judgment, as if your life depended on it."  ~ Jon Kabat-Zinn PhD

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This six-hour interactive course offers mindfulness practices and applied neuroscience basics. Delivered onsite, usually over six consecutive weeks. Based on the Mindfulness Based Stress Reduction (MBSR) program created in 1979 by Dr. Jon Kabat-Zinn. 

 

Click here for a 5-minute video with Jon Kabat-Zinn

Click here for more information about this course and the facilitator

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